Team Texas Strength Weightlifting

This programming is design for ALL athletes.  Both programs are design to provide the ultimate gainz while keeping your body healthy and safe.  Please read through each program before deciding what is right for you.  If you have any questions feel free to drop in to Texas Strength to speak to our resident coaches Luz and Mike.  As always, any additional questions can be direct to info@texasstrength.com.

HIGH PERFORMANCE WEIGHTLIFTING - Week of July 8th

7/3/2017

  • Snatch 90% 3/2, 80% 2/3, 75% 1/3

  • Clean & Jerk 85% 3/1, 80 2/2, 75% 1(2+2)

  • Front squats (with the weight that you can do sets 3/3) 5 kg. less 2/3 *if is your best clean better.

  • Snatch pulls 100% 3/3, 105%2/2

  • Sides with weight 5/8 / Front (reverse) walking lunges 5/10

7/4/2017

  • Power snatch 75% 2/3, 80% 3/2, 85-87% 3/1

  • Power Clean & Power Jerk 85% 3/2+2, 90% 3/1+1

  • Clean pulls 100% 4/3, 105% 2/2

  • Back squats 90% 5/2, 75% 2/4

  • High box jumps 5/5 / Reverse planks 3/60”

7/5/2017

  • Snatch 85% 3/2, 90-92% 1/1, 75% 1/3  

  • Clean & Jerk 90% 2/1+1, 80% 3/1+2, 75%1/1+2

  • Snatch pulls (slow down) 95% 4/2, 80% 2/3

  • Front squats (with the heavy weight that you can do sets of 3/3), 10 kilograms less 2/3

  • GHD reverse with weight / sited push press 5/8

7/6/2017

  • Slow snatch (b/K) after change the angle – fast 70% 4/2

  • Front squats 75% 4/4

  • Clean pulls 100% 3/3

7/7/2017

  • Snatch 80% 1/2, 85% 1/2, 90-92% 3/1

  • Clean & Jerk 85% 2/1+2, 90-92% 3/1+1

  • Explosive Snatch pulls 80% 5/3

  • Front squats 90% 3/2, 80% 2/3

  • HSPU / shoulder dumbbells or bands 5/12

7/8/2017

  • Power Snatch (no feet) 75% 3/3, 85% 3/2

  • Jerk from blocks 80% 4/3, 85% 3/2, 90-95 2/1

  • Snatch squats 85% 4/5, 90% 3/5, 100% 3/3

  • Clean pulls 100% 5/3

  • Sides with weight 5/8 / front walking lunges 5/12